kayla itsines workout

Have you ever tried Kayla Itsines Workout program? It is also known as the Bikini Body Guide.

As a millennial woman living in New York City, the unhealthy pressures to look perfect, have an impeccable wardrobe, and the most Instagram-worthy life are not unfamiliar to me. Growing up in a world where everything is filtered and airbrushed, ending up as a healthy and confident young woman with no body issues is regrettably rare.

The incidence of eating disorders and unhealthy weight loss schemes are ubiquitous in universities around the world, but there’s a solution to all of that and it’s the BBG workout program. She covers all aspects of health and fitness, including nutrition and diet tips to keep your energy levels up and metabolism pumping while you are working through her series of plyometrics and cardio to hit both strength and endurance training.

Kayla Itsines Workout Review

Kayla Itsines is a 25-year-old fitness guru who, upon taking up a position in a gym in her hometown of Adelaide, Australia, decided that the way fitness was marketed and structured for women was not up to par.

She took it upon herself to create workouts specifically designed to target typical problem areas that women struggle with and created her now world-famous Bikini Body Guide, which is also known here as Kayla Itsines workout pdf – a simple 28 minute series of exercises designed to get you the perfect bikini body.

The BBG Workout (which stands for the Bikini Body Guide Workout) has brought women the world over together in an effort to get fit and stay fit in the healthiest way possible. Her fitness empire has made it easier for women like me and you to not only get in great shape but also do it in a healthy and sustainable way.

For millions of women, she has been the answer to years of struggles with body dysmorphia, crash-dieting, and self-confidence issues.

Kayla’s Bikini Body Guide Workout has been met with rave reviews by fans worldwide, but there are so many workout apps, programs and clubs nowadays…the question remains about the feasibility of sticking to a regime that expects a lot of you in terms of your personal commitment and adherence to her diet and exercise plans.

Bikini Body Guide Difficulty

So…Are Kayla Itsines Workouts Hard To Follow?

One look at the testimonials on Kayla’s site and you begin to understand just how successful she has been in reaching a millennial audience of women.

The testimonials from the introductory video on Kayla’s site say it best. One young woman says, “She’s taught me that it’s not about being skinny, it’s about being fit and living a healthy lifestyle.” This idea of living a healthy life and investing the time and energy into making sure what you put into your body and what you do to your body is good for it means Kayla’s lifestyle recommendations are not only awesome for you but are way more effective than other workout plans that disregard the lifestyle changes that need to be implemented outside of the time spent actually working out.

The workouts themselves are simple and come in different flavors of 28 minute long segments that, over the course of a few workouts, cover all of the cardio and strength training that you need to start seeing changes in your physique.

Using the BBG Workout isn’t difficult at all and you have plenty of options to keep yourself motivated from Kayla’s inspirational emails in your inbox every week to the global network of millions of women who are doing the same workouts with you day after day and seeing results!

The statistics speak for themselves, Sweat With Kayla App is the #1 featured Health and Fitness App from the Apple Store in Australia, the UK, US, and Canada.

Kayla Itsines Workout Routine

What you can expect from a typical Kayla Itsines workout is targeted movements based on science and designed specifically to target areas that women need to hit. Her training methods are based on specific experiences working at a women’s only training center, where she realized that most options women have to get into shape tend to reinforce stereotypes of what a woman’s body should and shouldn’t look like.

So Kayla took the other route completely and emphasized a healthy lifestyle all around as a first step to getting in good physical shape. That means when you get there, you have the support network to stay there.

The workouts are dummy proof, with a glossary of key terms along with simple and easy to follow imagines demonstrating he proper technique and form so that the moves deliver maximum impact with the least chance of injury.

Why Is Kayla’s Bikini Body Guide So Effective?

The Global Support Network

The unique thing about Kayla’s workouts (and why so many people are successful when following her program) is the support network she provides.

The Kayla Itsines’ ethos is to attack all aspects of fitness equally, which means she has guides for your daily workouts and easy to follow recipes and nutrition guides.

Workouts And Meal Plans That Fit Into Your Life, Instead Of The Other Way Around

One of the biggest downfalls of folks trying out new workout regimes and crash diets is that they are incompatible with their day-to-day lives. Not the case with Kayla Itsines’ BBG Workouts or her ‘Sweat With Kayla’ App, which allows you to get the maximum impact workout possible in just thirty minutes each morning.

Being able to wake up, not have to hit a gym, and get in a body shaping workout in your own living room has allowed millions of women the ability to join the world’s largest female fitness community in the world (at 10 million strong and still growing).

Wrapping It Up

The one stipulation of Kayla’s workout and diet regime is that you must adhere to the nutrition and exercise guide for best results. Same as any other diet-workout plan.

Kayla Itsines’ Bikini Body Guide and BBG Workout have helped create communities of empowered women worldwide who are excited to get up in the morning and get their workouts done. The team spirit and ability to network with millions of women through the social networking aspect of Kayla Itsines workout make sure that you stay motivated and positive throughout your journey to the perfect bikini body!